Health advantages of apple cider vinegar

Just like the name connotes, apple cider vinegar is made from apple.

Apple cider vinegar can be used for cooking and food dressing especially salad but apart from dressing food, apple cider has its health benefits.
Here are health benefits of apple cider

1. It lowers the cholesterol level

Apple cider vinegar lowers cholesterol level. You can reduce your cholesterol level by the just taking a tablespoon of apple cider vinegar every morning. 


The liver and bile play an important role when it comes to the creation and processing of cholesterol, and also breaks down cholesterol, which means taking a tablespoon of apple cider vinegar supports the liver and also increases bile production.

2. It improves the health of the heart

A lot of people suffer from different kinds of heart disease which is a big health epidemic around the world.

Apple helps against heart diseases (Stylecraze)

It has been shown scientifically that apple cider can reduce the risk factor for heart diseases.
It contains antioxidant chlorogenic acid, that protects cholesterol particles getting oxidized, which can help in the battle of heart diseases.

3. It lowers blood sugar level

To keep your sugar level stable or to lower your high sugar level, you should try taking apple cider vinegar, which in turn helps to fight diabetes.
Diabetes which is caused by high sugar level due to inability of insulin production or resistance to insulin

Vinegar has great benefits to the function of insulin and also sugar level.
It can increase the sensitivity of the insulin which would definitely lower blood sugar after meals, especially meals with high level of carbohydrate.

4. It helps with loss weight

If apple cider vinegar can lower blood sugar level, there is a high chance it would help in weight loss.

Apple cider vinegar helps for weight loss (Davidavocadowolfe)

Reduction in the consumption of calories would make you lose weight after a while, but taking vinegar can hasten that process.
Vinegar intake can make you feel full and satisfied which makes you eat less and fewer calories, which can lead to weight loss.

5. It is a good detox

Apple cider vinegar can help detoxify your body. It can help with cardiovascular stimulation and also help to move the bowel and the digestive tract, which makes it a perfect detox drink.
Before taking in apple cider into your system, make sure you read on how you should use it. Apple cider vinegar acidity is so high, so you need to be careful when taking it into your system.