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If you are a nursing mother and you constantly experience reduced milk supply in your boobs, redness, and soreness, pain around a breast or ...

These days’ wigs are a fashion statement and a convenient accessory for most women.  There are all sorts of wigs these days- braided, huma...

Cleaning ensures that your environment is free of germs and other contaminants, but the real culprits when it comes to dirtiness are the are...

Switch to healthy grains.   Instead of polished rice, get brown rice/local rice. Instead of white flour, use whole-wheat flour. You will be ...

There are lots of health benefits to be derived when you go for 3-7 days without taking meals but just plain H2O. Water fasting tops the lis...

Usually, food poisoning occurs when food substances get contaminated with bacteria, chemicals or toxins. But with studies done on this subje...

From years ago we heard tales of our mothers who gave birth like the Biblical Hebrew women. We heard tales of how they went into the labour ...

From DIY tips to tricks and steps you can utilize in the kitchen, check out these amazing kitchen hacks that would take up your cooking game...

Well, we have heard all sorts of things about this topic. Coffee is rich in caffeine, a substance said to be detrimental to the health when ...

Understand that taking anything in excess is sure to have a bad rap with your body and health in general. Protein is essential in building u...

Recovery of sore muscles after a gym workout ever experienced the pain and dull ache that comes after a severe workout? The one that barely ...

Frankly speaking, I believe that guava is sidelined in favor of more ‘flashy’ fruits like apples, pineapples, watermelon and even oranges as...

There’s been much debate on the issue of shaving before delivery. While some doctors advice that mothers-to-be shave before delivering, othe...

After sex, most ladies just want to cuddle up their partner in bed and replay the great sex they had in their mind. This attitude is all lov...

What’s there not to love about long nails?! They add to your fingers’ appeal and with the right application of shine and nail paint, your fi...

Great news for Lekki and Abuja residents. Your favourite healthy food bar, SO Fresh is now in your area. SO Fresh is Nigeria’s leading...

Some hours ago, Doctor Ronny Jackson, the White House physician provided details of President Donald Trump’s medical exam during a press bri...

In July of 2014, Liberian Patrick Sawyer flew into Nigeria acutely ill. Sawyer was wheeled into the emergency unit of the First Consult...