Getting back your sore muscles after a gym workout

Recovery of sore muscles after a gym workout ever experienced the pain and dull ache that comes after a severe workout? The one that barely allows you bend fully or raise your arms up to wear a shirt or the ones that make your laps feel like Zuma rock? Well, there are simple techniques that can be employed to help relieve those sore muscles without the need for heavy recovery equipment.

Rest, eat healthily and stay hydrated! It is that simple. A good sleep can do wonders for your sore muscles. Muscle soreness can be reduced with a healthy balanced meal. Deficiency in potassium or protein, your muscles may take longer to heal. Keep your body hydrated and water helps flush out toxins. It is a win-win.

Ditch the hot bath and take a cold/ice bath. According to Dr. Joseph Bosco, “icing helps prevent further muscle damage and speeds the healing process, compared to the hot bath which provides temporal relief and overall relaxation”.

Do not “baby” the pain. Light stretches can help in no small way. Activities like walking instead of taking the bus or driving, swimming, jogging and so on can help drive blood circulation to your muscles. Massaging the muscles can help with the pain.

Remember, it is a work-out; not a death sentence. If you are just beginning your workout regimen, take it slow. Do not graduate at a 5-mile pace today to a 10-mile tomorrow. The key word is consistency and you will reach your desired goal.