Guides for a safe childbirth

From years ago we heard tales of our mothers who gave birth like the Biblical Hebrew women. We heard tales of how they went into the labour room and came out in a few minutes or that they gave birth at home. 

However, things seem to have changed. Childbirth should not be scary so here are ways to bring your little bundle of joy into this world with as little hassle as possible. 

1. Work out

I can’t stress this enough. The more you keep fit, the more your body will be prepared for labour. Don’t say that our mothers didn’t engage in exercise. Remember that a good number of them farmed and did other chores late into their pregnancy so it helped.

2. Have a good support system

Bringing a child into this world shouldn’t be a one-woman job. You do the pushing but you need loved ones around you to cheer you up emotionally through pregnancy and when labour kicks in. 

3. Read up/ join a support group

Know as much as you can about what is happening to your body. Read and join groups specially for pregnant women near you or online if none is available. Having an instructor will ease your worries and prepare you for labour.

4. Walk 

When it finally happens, you might be tempted to stay put because of the increasing pain, but don’t. Walk around to help your cervix dilate, so that gravity can play its part.

5. Don’t wear yourself out

Once your contractions start, don’t wear yourself out by screaming, breathing deeply already or panicking. Stay calm and distract yourself with something else like cooking or a long shower. Why? Usually, labour can last 12 hours, so conserve your attention. 

6. Watch what you eat

Eating junk can contribute to your baby’s size, making pushing difficult. Eat right. Drink lots of water and avoid fattening snacks.