Some habits that makes you gain weight

Have you discovered that your workouts and healthy diet aren't showing off the desired result on your shape? Well, you don't need to stress yourself over this, the unnecessary weight you carry around might just be due to your nighttime routine. Get rid of these nighttime habits and you'll surely get that model form you've always wanted.

Lack of sleep

Not getting a full night's sleep increases your stress levels, making you hungry all through the night and then you yield to the urge to indulge in sugary night snacks which cause weight gain.

Taking a heavy dinner

Most of the time we spend dinner time glued to the TV, this increases the chances of overeating and makes digestion really slow.

Taking fried foods for dinner

Fried foods for dinner isn't a healthy choice especially at night when your body won't be able to burn off the calories. These empty calories build up in the body causing extra weight gain. 

Skipping dinner

Skipping meals doesn't help you lose weight instead it slows down your metabolism making you get hunger pangs all through the night. Skipping meals not only make you extremely hungry, it also makes you lose muscle tissue and have flabby skin.