Some Vital Foods We Eat At Wrong Hours, Here's the effect

As we all know, a balanced diet is very crucial for a healthy body, and eating healthy food with essential nutrients keeps our body nourished.

But were you aware that consuming these foods at the wrong time can cause more harm than good? It is, thus, very important to be aware of what to eat at what time to maintain optimum health.

Read on to know more about the best times to eat these healthy foods.

 

1. Rice

Dietitians always suggest that you must avoid eating rice at night since they are high in starch.

If you eat rice at night, you might feel bloated and may have trouble sleeping.

It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.

What Is The Best Time To Eat Rice?

It is best to eat rice during the day as the metabolic rate of our body is higher during the day.

 

2. Milk

Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink.

However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.

 

What Is The Best Time To Drink Milk?

 The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.